Teaching & Training Breathing for Stress Resilience

This breathwork tutorial guide aims to help you achieve better client outcomes for stress and sleep issues.

Includes FREE breath pacing software tool for windows - supports development of heart coherence
Four key practical strategies, plus tips and tools to help implement them
Common teaching pitfalls and how to avoid them
The importance of mindset: understand how unhelpful mindset can sabotage results
How to integrate breathwork with mindfulness strategies and psychotherapy techniques
How to supercharge your results with biofeedback

The guide is a text document with supporting videos drawn mainly from my online course materials.

Why breathing matters:
- The physiology of breathing, and its relation to stress
- The nature of the connection between mind and psychology on the one hand, and body and breathing on the other.
The importance of mindset in breathing training:
- how unhelpful mindset can not only frustrate your efforts but make things worse
- positive mindset factors needed for success
How mindfulness trainers can teach good breathing without contravening the spirit of mindfulness as a practice of observing without controlling
How to personalize your breathing training by directly measuring breathing physiology and targeting weak points
How biofeedback devices can objectively track progress - and demonstrate it to clients
How biofeedback can supercharge the skills acquisition process, and client outcomes
How three or four different biofeedback modalities can draw out different aspects of breathing, while at the same time complement each other to create an integrated breath training.
How stress and emotions show up in breathwork.